Dagens WOD:
A, Front Squat 4 set*8 rep 75%
B, Amrap 10 min:
200 m Run
10-12-14-16-18-20,,, Russian Kettlebell Swing 24/16 kg
Fitness: 16/12 kg
Advanced: 32/24 kg
Tri Erg:
Start var 13 min:
1. Row:
For time:
100/75 Row Calories
Rest 2 mins
50/40 Row Calories
2, Ski
For time:
100/75 Ski Calories
Rest 2 mins
50/40 Ski Calories
3, Bike Erg
For time:
100/75 Bike Calories
Rest 2 mins
50/40 Bike Calories