Pre WOD:

A, Ring Muscle Up:
30 Ring Muscle Up for time

* Every break= 90 sec pause

Anpassa antalet till något du
klarar på 5 set eller mindre

Skalering teknikprogressioner:
EMOM 12 min:
1. 5-10 Kipping i ringar
2. 5 Jumping Ring Muscle Up
3. 5 Feet Assisted Ring Muscle Up

Dagens WOD:

Partneramrap 24 min:
100 Deadlifts, 60/40 kg
80 Hang Power Cleans, 60/40 kg
60 Front Squats, 60/40 kg
40 Shoulder-to-Overheads, 60/40 kg

E2MOM:
8 Sync Toes to bar

Post WOD:

3 Rundor för kvalité:
10/10 Seated Shoulder Press
10/10 Single Arm Dumbbell Rows