Pre WOD:
A, Back Squat: 4 set*6 reps
83% av 1 RM Back Squat
– Fokus på fart upp
Dagens WOD:
A, Squat Snatch : 3-3-2-2-1-1
65%+
B, 6 Intervaller:
AMRAP in 1 min of:
8 Squat Snatches, 50/35 kg
Max Rep Lateral Burpee Over Bars
Rest 30 secs between each cycle.
For each cycle restart the AMRAP.
Post WOD:
3 Rundor för kvalité
Wall Sit, 45 secs valfri KB i goblet position
15/15 Banded Hamstring Curls