Pre WOD:

A, Back Squat: 4 set*6 reps
83% av 1 RM Back Squat

– Fokus på fart upp

Dagens WOD:

A, Squat Snatch : 3-3-2-2-1-1

65%+

B, 6 Intervaller:
AMRAP in 1 min of:
8 Squat Snatches, 50/35 kg
Max Rep Lateral Burpee Over Bars
Rest 30 secs between each cycle.
For each cycle restart the AMRAP.

Post WOD:

3 Rundor för kvalité
Wall Sit, 45 secs valfri KB i goblet position
15/15 Banded Hamstring Curls