A, E2MOM for 12 min:
5 Dumbbell Snatch
5 Dumbbell Overhead Squat
5 Dumbbell Snatch Balance
– Byt arm var runda och justera djupet efter behov
6 Intervaller:
AMRAP in 1 min of:
12 Alternating Dumbbell Squat Snatch
Max Rep Lateral Burpee Over Dumbbell
Rest 30 secs between each cycle.
Justera Squat Snatch till Power snatch vid behov