Dagens EnduranceWOD:
Prehab:
3 runder for kvalitet
20 sek passiv bar hang
20 plate circles in hollow
3 runder for kvalitet
20 sek handstand hold
20 sek superman extensions
3 min hvile
Amrap 20 min
Run, 400 m
20 Prisoner Squats
20 Bumper Plate Ground-to-Overheads, 20/15 kg
10 Bumper Plate Oh Reverse Lunges, 20/15 kg