Dagens WOD:

A, Cluster 6 set*2 rep

80%+ av 1 RM Thrusters

B, EMOM 5 min:
X rep Thruster
Rest 2 min
EMOM 5 min:
X rep Pull Ups

Tri Erg:

Start Every 12 min:
Row:
60/50 Row Calories -Rest 1 min
40/30 Row Calories- Rest 1 min
20/15 Row Calories

Ski Erg:
60/50 Ski Erg Calories – Rest 1 min
40/30 Ski Erg Calories – Rest 1 min
20/15 Ski Erg Calories

Bike Erg:
60/50 Bike Erg Calories- Rest 1 min
40/30 Bike Erg Calories- Rest 1 min
20/15 Bike Erg Calories