2 Rundor:

Amrap 5 min:

15/15 Single Arm Dumbbell Deadlifts, 22.5/15 kg
10/10 Single Arm Dumbbell Hang Cleans, 22.5/15 kg
10/10 Single Arm Dumbbell Push Jerks, 22.5/15 kg

– rest 1 min


Amrap 5 min:
Buy in: Run, 600 m
Amrap:
6/6 FC Single Arm Dumbbell Reverse Lunges, 22.5/15 kg,
6 Lateral DB Burpees

– rest 1 min