2 Rundor:
Amrap 5 min:
15/15 Single Arm Dumbbell Deadlifts, 22.5/15 kg
10/10 Single Arm Dumbbell Hang Cleans, 22.5/15 kg
10/10 Single Arm Dumbbell Push Jerks, 22.5/15 kg
– rest 1 min
Amrap 5 min:
Buy in: Run, 600 m
Amrap:
6/6 FC Single Arm Dumbbell Reverse Lunges, 22.5/15 kg,
6 Lateral DB Burpees
– rest 1 min