Pre WOD:

Nivå 3:
For time:
60 Toes-to-bars
Rest 3 mins
Handstand Walk, 60 m

Nivå 2:
For time:
30 Toes-to-bars
Rest 3 mins
Handstand Walk, 30 m

Nivå 1:
For time:
30 Toes-to-mark
Rest 3 mins
10 Wall Walks for quality

Dagens WOD:

Partneramrap 12 min:
12/10 Row Calories
Handstand Walk, 5 m

Rest 3 min

Partneramrap 12 min:
30 Double Unders
5 Chest-to-bar Pull-ups
5 Single Arm Dumbbell Thrusters, 22.5/15 kg

Post WOD:

3 Rundor för kvalité:
10/10 Seated Shoulder Press
10/10 Single Arm Dumbbell Rows