2 Rundor:


AMRAP in 3 mins of:
24 Mountain Climbers
12 Dumbbell Goblet Squats, 22.5/15
– rest 1 min


AMRAP in 3 mins of:
12 Shoulder Taps
12 HR Push Up
12 Sit Ups


- rest 1 min



AMRAP in 3 mins of:

Buy in: 150 Single unders
Max Jumping Lunges

– rest 1 min