Amrap 12 min:
60 Double Unders
12 Single Arm Dumbbell Overhead Reverse Lunges, 22.5/15 kg
6 Alternating Single Arm Devil Press, 22.5/15 kg
Rest 2 min
Amrap 12 min:
6/6 Bent Over DB Row
6 Hand Release Push-ups
6 Reverse Burpees
18 Air Squats