Dagens WOD:
A, Clean Complex:
6 set:
1 Power Clean
2 Hang Power Clean
3 Push Jerk
65%+
B, Amrap 10 min:
9 Deadlifts, 60/40 kg
9 Hand Release Push-ups
6 Hang Power Cleans, 60/40 kg
12 AbMat Sit-ups
3 Push Jerks, 60/40 kg
18 Air Squats
Fitness: 35/20 kg
Advanced: 75/50 kg
Tri Erg:
Every 12 mins for 36 mins, alternating between:
1, Row, 2500/2250 m
2, Ski Erg, 2500/2250 m
3, Bike Erg, 5000/4500 m