Dagens WOD:

A, Clean Complex: 
6 set:
1 Power Clean
2 Hang Power Clean
3 Push Jerk


65%+

B, Amrap 10 min:

9 Deadlifts, 60/40 kg
9 Hand Release Push-ups
6 Hang Power Cleans, 60/40 kg
12 AbMat Sit-ups
3 Push Jerks, 60/40 kg
18 Air Squats



Fitness: 35/20 kg
Advanced: 75/50 kg

Tri Erg:

Every 12 mins for 36 mins, alternating between:
1, Row, 2500/2250 m
2, Ski Erg, 2500/2250 m
3, Bike Erg, 5000/4500 m