Pre WOD:

Test: 1 RM Power Clean

Dagens WOD:

Partnerwod

2 rounds:
AMRAP in 4 mins of:
8 Burpee Over Rowers
12/10 Row Calories
Rest 1 min
AMRAP in 4 mins of:
6 Single Arm Dumbbell Thrusters, 22.5/15 kg
6 Pull-ups
Rest 1 min
AMRAP in 4 mins of:
6 Single Arm Dumbbell Snatches, 22.5/15 kg
6 Box Jumps, 24/20 in
Rest 1 min

Post WOD:

Strict Handstand Push-ups 5-5-5-5-ME

Vila exakt 2 min mellan set

Om du klarar +7 reps på sista set.
Öka deficit till nästa vecka med 1 cm