Dagens WOD:

A, 5 set: 6 Deadlift + 4 Hang Power Clean + 2 Push Jerk

B, 6 min Amrap:
15/12 Row Calories
15 Russian Kettlebell Swings, 24/16 kg

(Fitness: 16/12 kg. Advanced: 32/24 kg)

Rest 1 min

6 min Amrap:
6 Burpees
9 Toes-to-bars
12 Air Squats

(Fitness: 6 Toes to mark. Advanced: 12 Toes to bar

Tri Erg:

Every 12 min for 36 min:

1, Ski Erg:
Ski Erg 1000/900 m
Ski Erg 750/650 m
Ski Erg 500/450 m
rest 1 min mellan intervaller
2, Row Erg:
Ski Erg 1000/900 m
Ski Erg 750/650 m
Ski Erg 500/450 m
rest 1 min mellan intervaller
1, Bike Erg:
Bike Erg 2000/1800 m
Bike Erg 1500/1300m
Bike Erg 1000/900 m
– rest 1 min mellan intervaller