Dagens Endurance:

Amrap 10 min:
15/12 Row Calories
30 Mountain Climbers

Rest 2 min

Amrap 10 min:
Run, 200 m
15 Bumper Plate Ground-to-Overheads, 15/10 kg
10 Plate Overhead Reverse Lunges, 15/10 kg

Rest 2 min

Amrap 10 min:
3 Wall Walks
6 Strict Pull-ups
12 Single Arm + Single Leg V-ups