Pre WOD:

A, Squat Snatch: 6 set* 2 Rep

Dagens WOD:

A, Front Racked Alternating Reverse Lunge 4 set*10 rep
Superset med:
5-10 Strict Pull Up

B, Amrap 10 min:
5 Snatches, 50/35 kg
10 Bar Facing Burpees
Run, 200 m

Post WOD:

3 rounds for quality of:
20 Banded Hamstring Curls
15 Single Leg Kettlebell Leg Extensions