Pre WOD:
A, Toes to Bar Endurance:
Nivå 3: 60 Toes-to-bars
Nivå 2: 40 Toes-to-bars
Nivå 1: 20 Toes-to-bars
* Every break= 1 min rest
Dagens WOD:
A, Strict Press 5 set*5 rep
B, 7 min Amrap:
6 Chest-to-bar Pull-ups
8 Hand Release Push-ups
rest 1 min
7 min Amrap:
30 Air Squats
30 Shoulder-to-Overheads, 45/30 kg
Post WOD:
3 Rundor för kvalité:
30 Hollow Rocks
Plank Hold, 20 secs