Dagens Endurance:

14 min Amrap:
25/20 Row Calories
10/10 SA Kettlebell Cleans, 16/12 kg
10/10 SA Kettlebell Push Jerks, 16/12 kg

Rest 2 min

14 min Amrap
Walking Lunge, 15 m
Burpee Broad Jump, 15 m
10 Shuttle Runs, 7.5 m

Stretching:

5 min Saddle Stretch
3 min Double Pigeon Stretch