Tarzan:

Partnerworkout:
Amrap 8 min:
5 Broad Jumps, 2/1.5 m
10 Burpees
15 Air Squats

– Ingen vila mellan amraps-

Amrap 8 min:
5 Reverse Burpees
10 Box/Chair setp up
15 Air Squats

– Partners genomför varannan övning

Buzz Lightyear:

Partnerworkout:

Amrap 8 min:
6 Burpees
6 Single Arm Dumbbell Thrusters, 22.5/15 kg
Rest 1 min
Amrap 8 min:
4 Alternating Single Arm Dumbbell Devil Press, 22.5/15 kg
8 Broad Jump 1/0.7 m

* Genomför varannan runda