Dagens WOD:

A, Hang Squat Snatch 6 set* 3 rep

B, Amrap 12 min:
400 Runs
21 Russian Kettlebell Swings, 24/16 kg
12 Burpees

Tri Erg:

Amrap 10 min:
Buy in: 200 Double Unders (fitness 200 SU)
Max Cal Ski Erg

Rest 2 min

Amrap 10 min:
50 Goblet Alternating Reverse Lunges, 22.5/15 kg
max rep Bike Erg Calories

Rest 2 min

Amrap 10 min:
50 Burpees
max rep Row Calories