Dagens WOD:
A, Hang Squat Snatch 6 set* 3 rep
B, Amrap 12 min:
400 Runs
21 Russian Kettlebell Swings, 24/16 kg
12 Burpees
Tri Erg:
Amrap 10 min:
Buy in: 200 Double Unders (fitness 200 SU)
Max Cal Ski Erg
Rest 2 min
Amrap 10 min:
50 Goblet Alternating Reverse Lunges, 22.5/15 kg
max rep Bike Erg Calories
Rest 2 min
Amrap 10 min:
50 Burpees
max rep Row Calories