Pre WOD:
A, Back Squat 5 set x 5 rep
- 83% 1RM av Back Squat
Dagens WOD:
A, Clean & Jerk 3-3-2-2-1-1
65%+
B, Amrap 12 min:
Run, 300 m
12 Power Cleans, 50/35 kg
12 Push Jerks, 50/35 kg
Post WOD:
EMOM 9 min:
Min 1: Side Plank, 40 secs
Min 2: 12 V-ups
Min 3: Superman Hold, 30 secs