Pre WOD:

A, Back Squat 5 set x 5 rep

  • 83% 1RM av Back Squat

Dagens WOD:

A, Clean & Jerk 3-3-2-2-1-1
65%+

B, Amrap 12 min:
Run, 300 m
12 Power Cleans, 50/35 kg
12 Push Jerks, 50/35 kg

Post WOD:

EMOM 9 min:
Min 1: Side Plank, 40 secs
Min 2: 12 V-ups
Min 3: Superman Hold, 30 secs