Pre WOD:

Nivå 3:
21-15-9 reps, for time of:
Toes-to-bar
Burpee
Handstand Push-up

Nivå 2:
15-10-5reps, for time of:
Toes-to-bar
Burpee
Handstand Push-up

Nivå 1:
9-6-3 reps, for time of:
Toes-to-bar
Burpee
Handstand Push-up

Dagens WOD:

A, 6 set* 1 Power Clean+ 2 Hang Power Clean
65%+ av 1 RM Clean

B, Inom Cap 10 min:
For time:
30 Hang Power Cleans, 60/40 kg
Rest 1 min
For time:
30 Front Squats, 60/40 kg
Inom tiden som är kvar till Time Cap:
Max Lateral Burpee Deadlift 60/40 kg

Post WOD:

3 Rundor för kvalité:
30 Hollow Rocks
Plank Hold, 20 secs