Dagens Endurance:

EMOM 30 min:
Min 1: Kettlebell Clean, 24/16 kg, 50 secs
Min 2: Kettlebell Front Rack Lunge, 24/16 kg, 50 secs
Min 3: Russian Twist, 24/16 kg, 50 secs
Min 4: 20 sec Hollow Body + 20 sec Superman
Min 5: Row Calorie, 50 secs
Min 6: Rest 1 min

Stretching:

3 Min Pancace Stretch
3/3 min Couches Stretch
3/3 min Pigeon Stretch