Tarzan:

Amrap 7 min:
8 Burpees
12 Sit-ups

Rest 3 min

Amrap 7 min:
8 Reverse Burpees
12 Hand Release Push-ups

 

Buzz Lightyear:

Amrap 7 min:
12 Double DB Deadlift
12 AbMat Sit-ups

Rest 3 min

Amrap 7 min:
6 Double DB Power Clean
9 Down Ups
12 Hand Release Push-ups