Dagens Endurance:

Amrap 12 min:
12/10 Row Calories
12 Bumper Plate Sit-ups, 15/10 kg
24 Russian Twists, 15/10 kg

Rest 3 min

Amrap 12 min:
Run, 400 m
15 Bumper Plate Ground-to-Overheads, 15/10 kg
20 Plate Overhead Reverse Lunges, 15/10 kg

Stretching:

3/3 min Single Leg Saddle
3/3 min Seated Pigeon Stretch
3*1 min Jefferssons Hang
3 min Pancace Stretch