Dagens WOD:
A, A, Styrka:
A1, Romanian Deadlift 4 set*16 rep
A2, Strict Handstand Push Up 4 set*5 rep
Advanced: 4*5 Deficit Strict Handstand Push up Fitness: 4*5 Seated Dumbbell Press
B, Amrap 10 min:
6 Hang Power Cleans, 45/30 kg
6 Front Squats, 45/30 kg
24 Reverse Lunges
Tri Erg:
A, 10 min Amrap:
12/10 Bike Erg Calories
12 Box Jumps, 24/20 in
Rest 2 min
B, 10 min Amrap:
12/10 Ski Erg Calories
10 Dumbbell Snatches, 22.5/15 kg
Rest 2 min
C, 10 min Amrap:
12/10 Row Calories
10 Burpees
Rest 2 min
