Pre WOD:
A, Squat Snatch : 6 set x 2 rep
- 75% 1RM Squat Snatch
- Fokus på perfekta reps
B, Deadlift 3-3-3-3-ME
- 83% 1RM Deadlift
- Sista set är max rep Touch and Go reps
Dagens WOD:
A, A1, Front Rack Reverse Lunges 4 set*12 rep
A2, Strict Pull Up 4 set* 5-10 rep
B, Amrap 6 min:
2 Bar Muscle-ups
6 Burpees
Rest 1 min
Amrap 6 min:
Snatch, 50/35 kg
EMOM: 10 Push ups
Post WOD:
3 rundor
20/20 Banded Hamstring Curls
15/15 Single Leg Kettlebell Leg Extensions