Pre WOD:

A, Squat Snatch : 6 set x 2 rep

  • 75% 1RM Squat Snatch
  • Fokus på perfekta reps

B, Deadlift 3-3-3-3-ME 

  • 83% 1RM Deadlift
  • Sista set är max rep Touch and Go reps

Dagens WOD:

A, A1, Front Rack Reverse Lunges 4 set*12 rep
A2, Strict Pull Up 4 set* 5-10 rep

B, Amrap 6 min:
2 Bar Muscle-ups
6 Burpees

Rest 1 min

Amrap 6 min:
Snatch, 50/35 kg
EMOM: 10 Push ups

Post WOD:

3 rundor
20/20 Banded Hamstring Curls
15/15 Single Leg Kettlebell Leg Extensions