Pre WOD:
A, Clean & Jerk 6 set x 2 rep
- 75% 1RM Clean & Jerk
- Fokus på perfekt rörelse
Dagens WOD:
A1, Front Squat 4 set*8 rep
75%+
A2, Strict Pull ups 4 set*5-10 rep (rir 1-2)
B, EMOM 12 min:
7 Hang Power Cleans, 50/35 kg
7 Push Jerks, 50/35 kg
7 Air Squats
Post WOD:
EMOM 9 min:
Min 1: Side Plank, 20 sec/side
Min 2: 12 V-ups
Min 3: Superman Hold, 30 secs