Dagens WOD:

A, Styrka:
A1, Romanian Deadlift 4 set*20 rep
A2, Strict Handstand Push Up 4 set*5 rep

Advanced: 4*5 Deficit Strict Handstand Push up
 Fitness: 4*5 Seated Dumbbell Press

B, Amrap 6 min:
5 Pull-ups (Fitness: Jumping Pull ups)
10 Push-ups

Rest 1 min

Amrap 6 min:
Max Bar Facing Burpees

Tri Erg:

Every 13 min for 39 min:
Ski Erg, 2000/1800 m
Bike Erg, 4000/3600 m
Row, 2000/1800 m