Dagens WOD:
A, Styrka:
A1, Romanian Deadlift 4 set*20 rep
A2, Strict Handstand Push Up 4 set*5 rep
Advanced: 4*5 Deficit Strict Handstand Push up Fitness: 4*5 Seated Dumbbell Press
B, Amrap 6 min:
5 Pull-ups (Fitness: Jumping Pull ups)
10 Push-ups
Rest 1 min
Amrap 6 min:
Max Bar Facing Burpees
Tri Erg:
Every 13 min for 39 min:
Ski Erg, 2000/1800 m
Bike Erg, 4000/3600 m
Row, 2000/1800 m