Tarzan:

Styrka:
EMOM 6 min:
Min 1: Wall Sit, 45 secs
Min 2: Nose-to-Wall Handstand Hold, 30 secs

Amrap 10 min:
6 Push-ups
6 Sit-ups
12 Reverse Lunges

Buzz Lightyear:

Styrka:
EMOM 6 min:
Min 1: Wall Sit, 45 secs
Min 2: Nose-to-Wall Handstand Hold, 30 secs

Amrap 10 min:
6 Push-ups
6 Sit-ups
6 Kettlebell Swings, 24/16 kg
6 Kettlebell Goblet Squats, 24/16 kg