Dagens Endurance:

A, EMOM 15 min:
Min 1: Max cal row
Min 2:
Max Russian Kb Swing 24/16 kg
Min 3: Max Burpee over rower

Rest 3 min

B, EMOM 15 min:
5 Pull-ups
10 Push-ups
15 Air Squats

Stretching:

3/3 min Single Leg Saddle
3/3 min Seated Pigeon Stretch
3*1 min Jefferssons Hang
3 min Pancace Stretch