Dagens Endurance:
A, EMOM 15 min:
Min 1: Max cal row
Min 2: Max Russian Kb Swing 24/16 kg
Min 3: Max Burpee over rower
Rest 3 min
B, EMOM 15 min:
5 Pull-ups
10 Push-ups
15 Air Squats
Stretching:
3/3 min Single Leg Saddle
3/3 min Seated Pigeon Stretch
3*1 min Jefferssons Hang
3 min Pancace Stretch