Pre WOD:

EMOM 10 min:
Min 1: 10-15 meter Handstand Walk
Min 2: 8-12 Toes to bar

Dagens WOD:

A, 1 RM Squat Snatch

B, Amrap 10 min:
6 Power Snatches, 50/35 kg
Run, 200 m

Post Wod:

Ben Assistans 2
3*8/8 Bulgarian Split Squats