Pre WOD:
Back Squat: 4 set*3 rep 88%
Dagens WOD:
A, 1 RM Clean
B, Amrap 9 min:
3 Lateral Burpee Over Bars
3 Power Cleans, 60/40 kg
3 Front Squats, 60/40 kg
Post Wod:
CORE 2
3 Rounds:
20-30 sec Superman
20-30 Hollow Rock
12/12 Rotational Side Plank
Balans/Prehab:
3 set:
20 Med Ball Hamstring Curl