Dagens Endurance:

«Fortitude»:
EMOM for 30 min:
Min 1: 15/12 Row Calories
Min 2: 15 Burpees

Stretching:

Stretching 1:
3/3 min Couches Stretch
2/2 min Pigeon Stretch
3/3 min Banded Hamstring Stretch
3 min Wall Adductor Stretch
2 min Overhead Wall Stretch