Tarzan:

1, Styrka: EMOM 6 min:
Min 1: 45 sec Wall Sit
Min 2: 12 Table Row

 

2, Kondition: Amrap 8 min:
2-4-6-8-10:

Air Squats
Burpees

Buzz Lightyear:

1, Styrka: EMOM 6 min:
Min 1:
5 Tempo Goblet Squat (Tempo 5050)
Min 2:
8/8 Single Arm Dumbbell Row

2, Kondition: Amrap 8 min:
2-4-6-8-10:

Air Squats
Dumbbell Push Jerks