Tarzan:
1, Styrka: EMOM 6 min:
Min 1: 45 sec Wall Sit
Min 2: 12 Table Row
2, Kondition: Amrap 8 min:
2-4-6-8-10:
Air Squats
Burpees
Buzz Lightyear:
1, Styrka: EMOM 6 min:
Min 1: 5 Tempo Goblet Squat (Tempo 5050)
Min 2: 8/8 Single Arm Dumbbell Row
2, Kondition: Amrap 8 min:
2-4-6-8-10:
Air Squats
Dumbbell Push Jerks