Sunday Funday:

A, Bygg upp till 1 RM Hang Power Snatch

B, For time:
30 Hang Power Snatches, 40/25 kg (Cap 3 min)
50 Bar Facing Burpees (cap 8 min)
30 Overhead Squats, 40/25 kg (Cap 12 min)

Tri Erg:

2 Rundor:

AMRAP in 4 mins of:
12/10 Row Calories
10 Burpee Over Rowers
Rest 2 min

AMRAP in 4 mins of:
12/10 Bike Erg Calories
10 Dumbbell Goblet Lunges, 22.5/15 kg
Rest 2 min

AMRAP in 4 mins of:
12/10 Ski Erg Calories
10 Alternating Dumbbell Snatches, 22.5/15 kg
Rest 2 min