Pre WOD:

A, Back Squats: 5 set*5 Rep rir 2

  • Utgångsvikt: 83%

Dagens WOD:

Amrap 10 min:
5/5 Single Arm Dumbbell Thrusters, 22.5/15 kg
10 Alternating Dumbbell Snatches, 22.5/15 kg
10 Dumbbell Box Step-ups, 22.5/15 kg, 24/20 in
10 Box Jumps, 24/20 in

Rest 5 min

Amrap 10 min
10 Toes-to-bars
12/10 Row Calories
10 Burpee Over Rowers

Post WOD:

3 rundor för kvalité:
20 Hollow Flutter Kicks
20 Russian Twists
12 Straddle-ups