Pre WOD:
A, Back Squats: 5 set*5 Rep rir 2
- Utgångsvikt: 83%
Dagens WOD:
Amrap 10 min:
5/5 Single Arm Dumbbell Thrusters, 22.5/15 kg
10 Alternating Dumbbell Snatches, 22.5/15 kg
10 Dumbbell Box Step-ups, 22.5/15 kg, 24/20 in
10 Box Jumps, 24/20 in
Rest 5 min
Amrap 10 min
10 Toes-to-bars
12/10 Row Calories
10 Burpee Over Rowers
Post WOD:
3 rundor för kvalité:
20 Hollow Flutter Kicks
20 Russian Twists
12 Straddle-ups