Tarzan:

Partnerwod:
Amrap 8 min:
10 Shoulder Taps
10 Air Squats
10 Reverse Burpees

• Rätt in i Amrap 2:

Amrap 8 min:
10 Shuttle Runs, 7.5 m
10 HR Push Up
20 Single Leg V-ups

 

Buzz Lightyear:

Partnerwod:
Amrap 8 min:
10 Kettlebell Cleans, 24/16 kg
10 Single Arm Kettlebell Front Squats, 24/16 kg
10 Reverse Burpees

• Rätt in i Amrap 2:

Amrap 8 min:
10 Shuttle Runs, 7.5 m
10 Kettlebell Push Press, 24/16 kg
20 Single Leg V-ups