Dagens Endurance:
A, Amrep 12 min:
Max meter row
EMOM Taktskifte:
Min 1: S/M: 22 Damper: 8-10
Min 2: S/M: 28 Damper: 3-5
Rest 3 min
B, Amrap 12 min «Strict Cindy»
3 Strict Pull-ups
6 Push-ups
12 Air Squats
Stretching:
3/3 min Single Leg Saddle
3/3 min Seated Pigeon Stretch
3*1 min Jefferssons Hang
3 min Pancace Stretch