Pre WOD:

EMOM 12 min:
Min 1:
Handstand Walk, 15 m 
Min 2:
5 Strict Weighted Pull-ups (rir 2)
Min 3:
10 Alternating Pistols

Dagens WOD:

A, Front Squat: 6-6-6-6

B, Amrap 12 min:
48 Double Unders
6 Power Snatches, 50/35 kg
6 Overhead Squats, 50/35 kg

Post WOD:

3 Rounds
20-25 Banded Lat Pull Down RIR3
12-15 Barbell Biceps Curl RIR 2-3
12-15 Barbell Skull Crushers RIR 2-3

Rest as needed between rounds