Pre WOD:
EMOM 12 min:
Min 1: Handstand Walk, 15 m
Min 2: 5 Strict Weighted Pull-ups (rir 2)
Min 3: 10 Alternating Pistols
Dagens WOD:
A, Front Squat: 6-6-6-6
B, Amrap 12 min:
48 Double Unders
6 Power Snatches, 50/35 kg
6 Overhead Squats, 50/35 kg
Post WOD:
3 Rounds
20-25 Banded Lat Pull Down RIR3
12-15 Barbell Biceps Curl RIR 2-3
12-15 Barbell Skull Crushers RIR 2-3
Rest as needed between rounds