Tarzan:
EMOM 6 min:
Min 1: 20/20 sek Sideplanke
Min 2: 5-10 Strict HSPU/5-10 Push Ups
9 Min Amrap:
3 Broad Jump 2/1.5 meter
6 Air Squats
6 Hand Release Push Up
Buzz Lightyear:
EMOM 6 min:
Min 1: 5/5 Renegade Row
Min 2: 5/5 Single Arm Seated DB Press
9 Min Amrap:
3 Kettlebell Swing
3 Kettlebell Goblet Squat
6 Hand Release Push Up