Pre WOD:

A, Overhead Squat 4 set*5 Rep

• Bygg upp till dagens 5 RM

Dagens WOD:

Power Clean Ladder:
Amrap 22 min
30 Power Cleans, 50/35 kg
30 Power Cleans, 70/50 kg
30 Power Cleans, 90/65 kg

Mellan varje set med Power clean:
2 Rundor:
10 Single Arm Dumbbell Push Jerks, 22.5/15 kg
10 Lateral Burpee Over Bars

* Efter genomförd 90/65 kg startar man alltså om amrap

Post WOD:

Core 1:

3 Rounds:

20-30 Hollow Flutter kicks
20 Russian Twist
12 Straddle V-Ups

Adductor Strength:
Copenhagen Exercise: 3 set*8/8 rep