Pre WOD:
A, Deadlift 4 set* 5 rep
- Bygg upp till dagens tunga set
Dagens WOD:
Partneramraps:
2 Rundor:
AMRAP in 5 mins of:
6 Power Snatches, 50/35 kg
6 Back Rack Reverse Lunges, 50/35 kg
12 Hand Release Push-ups
Rest 2 min
AMRAP in 5 mins of:
6 Toes-to-bars
6 Burpee-to-Targets
12 Air SquatsRest 2 min
Post WOD:
4 rounds for quality of:
5 Strict Handstand Push-ups
Rest 1 min
10 Wall Facing Shoulder Taps
Rest 1 min
5 Strict Pull-ups
Rest 1 min