Dagens WOD:
Endurance:
Amrep 8 min:
Max Cal Row
Min 1,3,5,7: 22 S/M
Min 2,4,6,8: 30+ S/M
- Fri Damper setting
– rest 2 min
Amrap 8 min:
10 Shuttle Runs, 7.5 m
Walking Lunge, 15 m
– rest 2 min
Amrap 8 min:
10/10 Single Arm Russian Kettlebell Swings, 16/12 kg
10/10 Single Arm Kettlebell Front Rack Reverse Lunges, 16/12 kg
10 Reverse Burpees
Stretching:
Stretching 2:
3/3 min Box Split Stretch
2/2 min Box Pigeon Stretch
3/3 min Box Hamstring Stretch
3 min Box Adductor Stretch
2 min Box Table Stretch
