Sunday Funday:

A, 1 RM Split Jerk

B, Amrap 8 min:
2-4-6-8…
Box Jump 24/20
Alt DB Hang Clean & Split Jerk 22.5/15 kg

Fitness: 15/10 kg

Dagens WOD:

Amrap 10 min:
10 Ski Erg Calories
10 Kettlebell Swings, 24/16 kg

– Rest 2 min
Amrap 10 min:
10 Bike Erg Calories
10 Jumping Alternating Lunges

– Rest 2 min
Amrap 10 min
10 Row Calories
10 Goblet Squats, 24/16 kg