Pre WOD:

A, Power Snatches: E90sec in 15 min:
1 Power Snatches 85%+ av 1 RM Power Snatches

Dagens WOD:

A, Gymnastikprogressioner:
Every 1 min for 10 mins, alternating between:
X rep Toes-to-bars
X rep  Handstand Push-ups

B, Amrap 12 min:
10 Alternating Dumbbell Snatches, 22.5/15 kg
10 Push-ups
5/5 Single Dumbbell Hang Clean & Jerks, 22.5/15 kg
10 AbMat Sit-ups

Post WOD:

Core 1:

3 Rounds:

20-30 Hollow Flutter kicks
20 Russian Twist
12 Straddle V-Ups

Balans/Prehab:
3 set:
8/8 Copenhagen Adductor Exercise