Pre WOD:
A, Power Snatches: E90sec in 15 min: 1 Power Snatches 85%+ av 1 RM Power Snatches
Dagens WOD:
A, Gymnastikprogressioner:
Every 1 min for 10 mins, alternating between:
X rep Toes-to-bars
X rep Handstand Push-ups
B, Amrap 12 min:
10 Alternating Dumbbell Snatches, 22.5/15 kg
10 Push-ups
5/5 Single Dumbbell Hang Clean & Jerks, 22.5/15 kg
10 AbMat Sit-ups
Post WOD:
Core 1:
3 Rounds:
20-30 Hollow Flutter kicks
20 Russian Twist
12 Straddle V-Ups
Balans/Prehab:
3 set:
8/8 Copenhagen Adductor Exercise