Dagens WOD:

EMOM for 12 min:
Min 1: Row Calorie, 50 secs
Min 2: Box Step-up, 50 secs

Rest 3 min

EMOM for 12 min:
Min 1: Single Arm Dumbbell
Overhead Reverse Lunge, 50 secs
Min 2: Dumbbell Russian Twist, 50 secs
Min 3: Strict Pull-up, 50 secs

Stretching:

Stretching:
3/3 min Couches Stretch
2/2 min Pigeon Stretch
3/3 min Banded Hamstring Stretch
3 min Wall Adductor Stretch
2 min Overhead Wall Stretch