Sunday Funday:

A, Bygg upp till Dagens 1 RM:
Power Snatch + Hang Squat Snatch

B, Amrap 8 min:
25 Hang Snatches, 30/20 kg
50 Air Squats

Tri Erg:

Intervaller:

Ski Erg: 650/600 m-550/500 m-450/400 m-350/300 m-250/200 m

Vila 20 sek mellan intervaller

Row Erg: 650/600 m-550/500 m-450/400 m-350/300 m-250/200 m

Vila 20 sek mellan intervaller

Bike Erg: 1300/1200 m-1100/1000 m-900/800 m-700/600 m-500/400 m

Vila 20 sek mellan intervaller

Cap 11 min per station. Starta ny maskin var 13:e minut