Dagens WOD:
Endurance:
E2MOM for 32 min:
Min 1: 1:40: 1 Strict pull Up+ 2 Push Up+ 3 Superman Clap
Min 2: 1:40: 1 Turkish Get Up+2 Overhead Lunges
Min 3: 1:40: Max Cal Row
Min 4: Rest
Stretching:
Stretching 1:
3/3 min Couches Stretch
2/2 min Pigeon Stretch
3/3 min Banded Hamstring Stretch
3 min Wall Adductor Stretch
2 min Overhead Wall Stretch