Sunday Funday:
A, Overhead Squat 3 RM
B, Amrap 12 min:
12 Single Arm Russian Kettlebell Swings, 16/12 kg
12 Single Arm Kettlebell Front Rack Reverse Lunges, 16/12 kg
12 Lateral Burpee Over Kettlebells
Tri Erg:
For time:
Bike Erg, 4000/3500 m
200 Single Unders
Ski Erg, 2000/1750 m
50 Burpee-to-Plates
Row, 2000/1750 m
50 Bumper Plate Ground-to-Overheads