Tarzan:

A, Styrka:
EMOM 9 minuter:
min 1: 5-10 Strict HSPU (eller pike push up)
min 2: 50 sek Wall Sit (gärna med vikt)
min 3: 20-30 sek Handstand Hold (Fokus på tight position)

B, Kondition:
For time:
18-16-14-12-10-8-6-4-2
Side to side (2 meter)
Sit Ups

Buzz Lightyear:

A, Styrka:
EMOM 9 minuter:
min 1: 5-10 Strict HSPU (eller pike push up)
min 2: 50 sek Wall Sit (gärna med vikt)
min 3: 20-30 sek Handstand Hold (Fokus på tight position)

B, Kondition:
For time:
18-16-14-12-10-8-6-4-2
Dumbbell Snatches
Sit Ups